Jaggery (also known as gur) is a natural blood purifier and can help you maintain healthy blood. It also has iron which helps in preventing anemia. It is also rich in folic acid and can be beneficial for pregnant women.
Jaggery contains sodium and potassium that help in maintaining a balance of acids in your body, thus controlling blood pressure levels. It can also help in reducing the workload of your liver, thus regulating its function.
1. Improves Blood Sugar Levels
Jaggery contains iron and folate which boost hemoglobin levels in the blood, thereby reducing the risk of anemia. It also helps prevent nervous disorders.
According to a study, gram for gram, jaggery is more nutritious than regular sugar. However, it’s not a healthful substitute for refined sugar, especially if you are diabetic. It still has a lot of calories and should be used sparingly. Instead, try using other natural sweeteners that are low in glycemic index.
Gur can be a good addition to the diet of asthma patients as it maintains a normal body temperature, thus alleviating symptoms like cough and cold. It also regulates certain digestive enzymes and promotes bowel movements, preventing constipation. In addition, consuming a spoonful of gur regularly can ease menstrual cramp pain and reduce PMS symptoms. It also increases blood hemoglobin levels and bolsters immunity. Besides, it reduces water retention and promotes weight loss.
2. Boosts Immunity
Jaggery is full of micro-nutrients like calcium, magnesium, iron and phosphorus. It also contains B vitamins, some amount of plant proteins, and lots of antioxidants. These nutrients are important for your immunity. (1)
It purifies the blood, thus preventing diseases and improving the overall health of your body. It also increases hemoglobin levels, which is essential for pregnant women and people who suffer from iron-deficiency anemia. Fildena 150 should not be consumed by pregnant women or breastfeeding mothers. It is also not advisable to consume it with alcohol or any other substance that may interfere with the effectiveness of this drug.
It’s also loaded with minerals and antioxidants that promote healthy skin. Make some roasted sesame-jaggery laddoos in winter and enjoy the natural relief from joint pain. It also helps women overcome PMS symptoms and reduce mood swings. (2)
3. Detoxifies the Body
Jaggery acts as one of the best natural cleansing agents in your body. It helps remove unwanted particles from your digestive tract, respiratory tract, and even your skin. It also improves the blood hemoglobin levels and maintains a balanced sodium-potassium ratio in your blood.
In addition to this, it is a rich source of magnesium which is essential for bone strength, regulating blood pressure, and improving muscle function. It also relieves headaches and migraines. Moreover, jaggery can help cure cough and cold effectively by relieving your congestion.
Besides this, it treats intestinal worms and helps ease the pain of piles (hemorrhoids) by soothing your inflammation. Jaggery is also known as a good dietary supplement for pregnant women as it contains folic acid and helps in balancing the blood sugar level. It also helps in easing morning sickness and constipation. It is a rich source of iron and has a high nutritional value, thereby providing the body with all the necessary minerals.
4. Regulates Hormones
Jaggery can soothe a cough and cold, bloating, water retention, migraines, and other ailments. It is also a great natural sweetener that can be added to tea and coffee.
The plant-based iron in jaggery improves hemoglobin levels, thus preventing anemia and boosting energy. Moreover, it prevents fatigue and weakness by enhancing the oxygen-carrying capacity of blood (1).
Jaggery is a complex carbohydrate that slowly releases energy to the body and keeps it energized for longer. It also helps in regulating hormones, hence, relieving symptoms of premenstrual syndrome (PMS) (2). Furthermore, it can help in treating respiratory problems like asthma and bronchitis (3). Besides, it also has a natural laxative property that encourages regular bowel movements and eliminates intestinal worms (4). It can also help in preventing a wide range of health conditions including constipation, diabetes, high blood pressure, and weak bones (5).
5. Boosts Haemoglobin Levels
Jaggery is rich in iron and folate, which help boost the hemoglobin levels in the blood. This makes it a good remedy for anemia and also increases immunity. It also helps maintain a healthy intestinal tract and detoxifies the body. It can even relieve joint pain and prevent respiratory problems like asthma.
Its potassium content helps maintain the acid levels in the body and stabilizes blood pressure levels. Its ability to dilate the blood vessels also helps people with high blood pressure. Jaggery is also a natural blood purifier that helps to cleanse the blood and keeps the body healthy.
Moreover, it is believed that consuming a piece of gur (jaggery) before your period can ease the pain and discomfort caused due to menstrual cramps. It can also stimulate the release of endorphins, which help alleviate mood swings and relieve the symptoms of PMS.
6. Decreases Weight
Jaggery is a natural diuretic and stimulates urination. It also boosts the body’s metabolism and helps in reducing water retention. This can help in losing weight and maintaining the desired body weight.
Consuming a little bit of jaggery regularly during pregnancy reduces the chances of anemia. It is a great source of plant-based iron and boosts hemoglobin levels in the blood. This prevents fatigue and improves immunity. It also purifies the blood and boosts energy levels.
Adding jaggery to your diet is a healthy alternative to sugar, but it is important to consume it in moderation. While it has more nutrients than sugar, it is still high in calories. Eating it in excess can cause weight gain. It’s a good idea to avoid sweetened drinks and replace them with diluted jaggery. You can buy organic jaggery online from Two Brothers. It’s available in the form of blocks, liquid, and granules.
